Dr. Kellyann Petrucci was responsible for the book coming to life. In her words:
- Includes an overview of the Paleo-diet shopping list and pantry-stocking tips, along with kid-friendly Paleo recipes.
- Dozens of answers to such questions as “Should you eat dairy? Can you drink alcohol?” and more, along with diet testimonials.
- Information on how the Paleo diet, which reverses disease naturally, improves autoimmune issues, skin challenges, sleep patterns and fitness levels. Shares how it boosts energy levels and helps celiacs who follow a gluten-free lifestyle/anti-inflammatory diet.
With more than 100 Whole9 approved recipes (whole9life.com) and contributions from top Paleo lifestyle and food experts like Mark Sissson (MarksDailyApple.com), Melissa Joulwan (TheClothesMaketheGirl.com) Michelle Tam (NomNomPaleo), Arsy Vartanian (RubiesandRadishes.com), George Bryant (CivilizedCavemanCooking.com), Nick Massie (PaleoNick.com), Jason Crouch (PaleoPot.com), Audrey Olson (PrimalKitchen.Blogspot.com) and raw foodie, Alissa Cohen (AlissaCohen.com).
You will find many Primal Kitchen recipe favorites in the kids' recipe section. I am very pleased that many of my contributed recipes qualified for the high standard of Dallas and Melissa Hartwig's Whole9 approval.
The Paleo Cookbook for Dummies is a beautifully done collaborative effort that offers lots of tips on paleo living. I happily recommend it to paleo newbies and longtimers alike!